Monthly Archives: August 2009

How To Be Confident

Confidence is a funny thing. It comes in two flavours. How confident other people believe you are, & how confident you feel internally. The two are related, but not necessarily linked. E.g., it's quite common that other people see us as more confident than we may actually feel. So how do you go about becoming …

25/Aug/2009 – 05:01 | By Si Dawson | Posted in communication, healing, self-improvement | Comments (9)

More On The Mirror Exercise

I talked about the mirror exercise a while back. I've used this quite a lot, & discovered a few extra tricks to really amp it up, which I thought I'd share. I Love You Paying yourself compliments is a good way to start, particularly if you're feeling down on yourself, but the single most powerful thing …

23/Aug/2009 – 05:49 | By Si Dawson | Posted in healing | Comments (2)

How To Stop Feeling Bad

Why do we feel bad? It's a good question. An easy answer would be "because bad stuff happens to us", but what for one person would be a disaster, someone else might barely notice. So what's actually going on here? In a nutshell? We beat ourselves up. That little voice in our heads giving us shit. Yep, …

18/Aug/2009 – 03:10 | By Si Dawson | Posted in healing, life, self-improvement | Comments (9)