The No Soap Experiment

I'm not really a fan of New Year's res­o­lu­tions. How many do you end up keep­ing? How­ever, a new year's exper­i­ment — where you try some­thing new, just for Jan­u­ary? Ahh, that's awe­some. So, a few years back I read a book a day for all of Jan. That was.. enter­tain­ing, although I didn't do


The Moments That Define Us

Now, from a title like that, you may be think­ing I'm talk­ing about those life­time events that mark our place in his­tory — ala Bill Gates sell­ing DOS to IBM, or Lawn Chair Larry. No, I'm talk­ing about the moments that define our char­ac­ter, and as a result, ulti­mately us as human beings. It breaks


Healing the Subconscious

One of the tough­est things about heal­ing is this. Half the time we know some­thing is wrong, but can't put our fin­ger on exactly what the hell is going on. Why? Because our mind/ego has a delight­ful trait of try­ing to pro­tect us by hid­ing things from our con­scious­ness. This is why peo­ple get selec­tive amne­sia


Anger is Stupid

Two inter­est­ing things hap­pened to me this week. The first, let's call "Event X", was that some­one made me very, very angry. There's no value in get­ting into the specifics, but I've wracked my brain & been unable to come up with a worse thing that any­one has ever done to me. There prob­a­bly is, I


The Rat And The Rose

I was at a friend's place hav­ing a cof­fee when I saw the weird­est thing (to help you out, I cir­cled it): Can you see it? Nope, nei­ther could I, at the start. How­ever, we'd been watch­ing the cat (a delight­ful Burmese). The cat had seen some­thing inter­est­ing, so we were curi­ous what it was. Usu­ally this


Confession

Nobody has their shit together, or has all the answers. No mat­ter how much they pre­tend oth­er­wise. This, of course, includes me.


Turn Every Down Into An Up

I had a real­i­sa­tion recently. Fun­da­men­tally, the only per­son that has any con­trol over how I feel is me. I choose how I feel. So, any time I feel bad due to some­one else's actions, I know that's just a pain body react­ing. That's just my ego, get­ting in the way, hurt­ing me, want­ing me to feel pain.


The Pain Bodies Inside Us

Ever catch your­self doing some­thing really stu­pid? You watch it hap­pen­ing in slow motion, yet can't seem to stop your­self going right ahead and doing it? Now, there's a ton of things that fit under the head­ing of 'stu­pid', ahh, and by good­ness, I've done a lot of them. What I'd like to talk about today is


How To Be Confident

Con­fi­dence is a funny thing. It comes in two flavours. How con­fi­dent other peo­ple believe you are, & how con­fi­dent you feel inter­nally. The two are related, but not nec­es­sar­ily linked. E.g., it's quite com­mon that other peo­ple see us as more con­fi­dent than we may actu­ally feel. So how do you go about becom­ing more


More On The Mirror Exercise

I talked about the mir­ror exer­cise a while back. I've used this quite a lot, & dis­cov­ered a few extra tricks to really amp it up, which I thought I'd share. I Love You Pay­ing your­self com­pli­ments is a good way to start, par­tic­u­larly if you're feel­ing down on your­self, but the sin­gle most pow­er­ful thing