si dawson

experiments in self-improvement

Category: self-improvement

What The Hell Is Karma?

I was talking to a friend the other day about karma, and I got to wondering – what the hell IS it, exactly? I mean, everyone thinks they what it is, right?

You do something bad – in this life or past – and it’ll come back & bite you on the arse.

Ok, well that’s simple.

But hang on, the wikipedia page on karma is almost 4000 words. What the hell?

Ok, so maybe there’s more to it.

The basic gist of that enormous page is that the effects of all deeds actively create your past, present & future experiences. Ie, you’re entirely responsible for your own life.

There is a subtlety though – and that is, it’s not any old deeds, but only deeds that have thought behind them. Only volitional, or consciously chosen deeds, create karma.

So, ok, if I choose to do something, that will create karma, and I’ll then have the fruits of that, good or bad, echoing through my life.

Over time – and particularly if you believe in reincarnation – that’s got to add up to one HUGE amount of karma, all banging around, recreating the same bad (or good) stuff, over and over.

karma_leaking.jpg
(pic by consumerfriendly )

Wow. Nutty.

Now, there’s a profoundly thoughtful guy called Ram Dass, who has spent most of a lifetime thinking about this stuff (after he finished hanging out with Timothy Leary & doing a ton of acid). He’s interviewed in a thoroughly excellent documentary called Ecstatic States, and he has this to say on the subject:

Interviewer: Could you tell us exactly what karma is?

No. *laughs* That take care of that question?

You could say it’s.. uhh.. It’s a very complex concept of cause-and-effect. What it says is, if you drop a pebble into a clear pond. There’ll be all these little waves going out and out and out. And even though you could almost see them stop, with your naked eye, if you looked at it with technical equipment, you’d see that the thing keeps going and going and going.

So what it’s saying is that every action starts a sequence of events. And then who we are at any moment is determined by all the events we’ve started in the past that are reverberating into us now, over time. Over lots of time.

It’s like, you know, for example, that your childhood experiences affect your adult personality. That’s sort of an example of karma.

It’s your karma, meaning it’s the previous causal forces that are creating this particular effect. So if you look at your life, and if you have a larger sense of who you are than your physical body. I’m talking about reincarnation, or the whole idea that an individual’s soul goes through birth after birth after birth. Each birth is determined by the karmic residue of all the previous births. Then in a birth, you are living out the karma created by the previous births. Now, as you awaken more, most people are not only living out the old karma, but they keep creating new karma all the time, which keeps propelling them into the future, more and more.

To be free means to be free of this kind of karmic law that you’re just being a mechanical run-off of. So, the beginning of awakening means that you no longer create new karma, because you see how karma’s created (which is another little discussion). And then you’re just running off old karma. So a lot of the beings you see are people that have awakened sufficiently so that they don’t create any new karma, and then they’re in a body, or they continue their work, like the inertia from the past, until it runs out.

Interviewer: How do you not create new karma?

By the awareness no longer being identified with the motivation. It is the desire that creates karma. It doesn’t mean you don’t have the desires, it means your awareness is not identified with the desires. You still do what you do, but you’re not caught in being attached to the doing of it. Which is kind of sneaky, because when you’re not attached, it changes what happens.

Clear as mud? Thought so!

karma_lightning.jpg
(pic by vidular )

What to do, what to do?
There are a couple of issues here:

1. How do we stop old karma from continuing to screw up our lives?
2. How do we, practically, stop creating new karma?

Here’s where everything gets a little speculative.

From what I’ve seen in my own life, I’m pretty sure that by healing (eg, using EFT) anything bad that happens to us (including negative thoughts, emotions, feelings), we short circuit our karmic looping of old problems. This seems a proactive way of doing what Ram Dass describes as “running off old karma”.

EFT isn’t the only way of doing this, of course. I know people that use falling still, yoga, chanting, eating raw food, meditation, and so on, to achieve the same end (or, hell, all of the above!). As Buddha says, “There are many fingers pointing at the moon, but only one moon.”

So, if this helps to speed up getting rid of old karma, how do we also stop creating new karma? (otherwise we’re going to be chasing our own tail a bit here)

“Not being identified with the desires” or “not being attached to the doing” is fair enough, but how do you actually do that, without spending 30 years sitting on a mountain top somewhere?

Well, let’s look at it a subtly different way. Anytime we react angrily, that’s got to increase our karma, right? Similarly then, if we act from any other emotions. The only exception would be coming from a place of pure peace. If we have a still mind, and an open heart, that would have to be a place from which no new karma would be generated. It meets both Ram Dass’ & wikipedia’s criteria. Action without attachment.

How to reach that place of still mind & open heart? Is it perhaps unsurprising that the healing tools listed above seem to coincidentally result in exactly these outcomes?

Does that mean these tools will take you to a place of nirvana? Reduce all your karma to zero & have you strumming a harp on a cloud? I couldn’t possibly say. It’s a complicated thing that people have been thinking & arguing about for thousands of years. All I can say is from where I stand now, these seem like good steps to be taking in more or less the right direction.

Less attachment & suffering in this life, fewer karmic echoes in the next.

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    Brain Controls Body Controls Brain

    I was catching up on some light reading this morning – reading The Economist (the funniest magazine I know), when I came across this article, which points out that physical displays of pride & shame are hardwired at an evolutionary level. Ie, they’re not learned behaviours. This was discovered by watching athletes that were blind from birth – and thus had no chance to watch others & learn patterns.

    So, when shamed in loss, their posture slumps, they hide their faces & narrow their chests.

    In victory, they raise their arms, expand their chests, & tilt their heads back. Like this:

    victory.jpg
    (although I suspect the shirts off & veiny thing is optional)

    I found this interesting because one of the subtle things we learn at Aikido is to expand our chests & keep our heads up. I’d always figured this was just a posture thing – if you look down, it pulls tension into the shoulders & you go off balance. Expanding the chest leads to a more opening feeling, expansive rather than contracting energy, and so on.

    But perhaps there’s more to it than that?

    There have been many studies, going back to Riskind (1984) and perhaps earlier that link posture & depression. It’s common knowledge that you can cheer yourself the hell up just by adjusting your posture (eg, this,or this)

    but just how far can you take this?

    So I thought hey – let’s give this a shot. I went for a walk in full on victory pose. Chest opened & puffed out (almost), head tilted slightly back – although not so far I fell over. Umm, no, I kept my arms down. Don’t need to get arrested for being a complete loony (it’s supposed to be a secret – don’t tell anyone)

    The funny thing is, I was already feeling pretty incredibly good this morning. Confident, happy, on top of the world. The sun was definitely shining on planet Si.

    Now, when I walk I have a real tendency to get thoughtful, and thus look down. And yet after a 20 minute walk around town, consciously adjusting my posture anytime I felt it slip back ..I felt.. how could it be.. even more incredible?

    I don’t know how that’s possible, but I highly recommend giving it a go – particularly if you’re already feeling a bit beneath the weather to start with.

    I’m also beginning to think that part of the reason for doing it in Aikido is a combination of these two quotes from the founder, Morihei Ueshiba:

    “A good stance and posture reflect a proper state of mind.”

    and

    “Aikido can be summed up like this: True victory is self-victory”

    Ie, perhaps it’s internal, not external victory that really matters in the end – and by adjusting your physical posture, you ensure mental & spiritual victory.

    This whole brain/mind/body connection really is an incredibly interesting thing.

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      Two Approaches to Trans-Humanism (Who Wants To Live Forever?)

      Post humanism is, essentially, what it will be like to be “more than human” – ie, what are we going to evolve to next. This could be purely biological, purely mechanical, some kind of nano-tech, or a combination of the lot.

      Transhumanism is more or less synonomous with “human enhancement”. This is the stepping stone to post humanism.

      Of course, many people see this as complete nonsense – and that’s totally fine.

      However, assuming people think “Hey, become better? What a great idea!”, there are two main approaches:

      1. Wait Till Technology Does It For You
      I know a guy who’s a great example of this. He’s 29 (but looks 49), chain smokes, does a lot of drugs, and so on. He plays guitar, but his body is so massively crippled that he can’t play it for more than 5 minutes at a time without extreme pain. He can’t do any exercise because every joint in his body hurts. This isn’t a genetic disease – bad life choices have gradually crippled him.

      He’s firmly convinced he will live forever.

      I suggested that perhaps he should cut back on the smoking, but he disagreed. Why? Because he’s sure that ‘science’ will catch up soon enough that it’ll be able to fix all his smoking related issues – oh, and all his other health problems as well.

      Ahh, well. Ok then.

      transhumanism.jpg

      2. Start Now
      Aubrey De Grey is a main figure in the immortality movement. He’s opinionated as hell, so unsurprisingly, his ideas are hotly debated. He does however have some interesting points.

      One of his key tenets is that if you can live another 30 years, then medical technology will improve enough to allow you to live another 30 (in robust health – we’re talking quality of life here too, not just quantity). In the 30 after that, technology will improve to allow another 30 – and so on ad infinitum. A longevity equivalent of Zeno’s dichotomy paradox.

      The critical first step is that you want to hit that +30 year mark in as good a shape as possible. It’s touch & go which aspects of human frailty will be dealt with first – so if, say, you have destroyed your lungs but the rest of you is fine, you might die anyway if medical science hasn’t quite figured out lung replacement (or lung cancer) yet.

      Now, health & wellbeing is a many faceted thing. Is it worth having a healthy body if your mind has completely deteriorated (or vice versa)? All the different aspects of your system have to be kept above a certain baseline, otherwise the entire system will collapse in on itself. Witness how quickly old folks can spiral downhill if they lose their mobility, catch pneumonia, or lose a loved one.

      So, unsurprisingly, this is the approach I prefer. Working on improving my physical, mental, emotional & spiritual wellbeing, more or less all at once – thus ensuring maximum longevity (more importantly quality of life, not just quantity), and, eventually immortality.

      The really interesting thing is – once you start looking at some of the technologies that have become available to assist & improve in these areas (and boy, the internet is a godsend for this kind of research), you quickly become exposed to more & more ways to improve your life. Not only that, but many of these technologies are both exponential in benefit & complementary to each other. You start using even a couple of them, and massive chunks of your life radically improve at once. The more you use them, the faster & more significantly your life improves. Even better than that, many of them are both free and stupidly simple to implement.

      Of course, which technologies (or indeed any) to use is always a personal choice – and different things do just seem to work better for different people.

      An unexpected benefit too is – once you start looking at some of these diverse aspects of the human system, you’ll start to see that it is possible to live a life with higher highs (& much higher, or even non existent lows) than you might ever have previously dreamt possible.

      Happier. Fitter. More energy. More peacful. More fulfilled. Wealthier.

      I look at all this, and to me at least it seems obvious – why wait for the future to arrive when it’s becoming easier & easier to race up to meet it, with a giant smile on your face?

      But of course, as usual, there is always choice 1.

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        How Do You Suck?

        I was talking with a good friend last night, and she mentioned that I was a great programmer. I found that a little surprising, as despite the unlikeliness of a lot of what I achieve, I don’t generally think of myself in this way.

        ponder.jpg
        pic by striatic

        I’ve thought a lot more deeply about this since, and I’ve realised a few things – that apply to any area of skill.

        People who are not-so-good in any area tend to look down the tree at those below them on the skill ladder – “Look! I’m better than all those people!”

        People who are good in any area tend to look up the tree “See how much more I have to learn!”

        This is also part of a natural continuum (great word!) of learning:

        1. unconscious incompetence (you don’t realise you suck)
        2. conscious incompetence (you realise you suck)
        3. unconscious competence (you don’t realise you don’t suck as much as you thought you did)
        4. conscious competence (you know you don’t suck – and why!)

        For example, in Aikido I’m somewhere between step 2 & 3. I’m aware of how much I suck (the more deeply you learn, the more you can see that needs improvement) – but I don’t realise that I don’t suck in general (and am always a little surprised when someone points this out). This isn’t a negative self view, as much as a genuine desire to improve & a focus on this, rather than comparison with others.

        Interestingly, I can very concretely remember a time when I genuinely believed I was awesome at Aikido. How wrong I was (in hindsight)!! *laugh*

        The real trap, of course, is being aware of the dangers & massive difference between stage 1 & 3. Unwarranted ego-centricism is, after all, known as hubris, & we all know how dangerous the ego is, right kids?

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