si dawson

experiments in self-improvement

This Crappy Feeling

It can be tricky to put our finger on exactly why we might be feeling crappy.

Feelings come and feelings go. It’s just energy moving through us. Not good, not bad. Just energy.

Our subconscious moves in mysterious ways. Thoughts and memories often jiggle around below the surface, too deeply buried for us to consciously identify what they are.

Sometimes it’s our mind protecting us from something traumatic. Sometimes it’s merely unpleasant and we’d rather not think about it.

Regardless, there’s still an awful lot going on that we can’t get to. At least, not consciously.

The problem is, these icebergs still affect us. We still feel crappy when we’re having crappy thoughts, even if we don’t know exactly what those thoughts are.

What to do, what to do?

Ahh, it’s a sticky one.

Here’s the thing though: it doesn’t matter why we’re having these feelings.

If you don’t know what a feeling is about within a second or two, it’s generally not worth wasting any more time analysing it.

If you don’t know it now? Let it go.

It’s a common trap, to get tied up in knots trying to figure something out.

Letting go of this “figuring it out” is always a huge step forward.

The problem with “figuring it out” is that it keeps us connected to the crappy feeling. All that mental energy keeps us picking away at the crappiness, pulling it closer to us. What you resist, persists.

If you’re feeling crappy, there’s only one thing that really matters, and that’s to stop feeling crappy. To feel good again.

With that in mind, here’s what works super well:

With any feeling, if we pay attention we can feel it in our body. It’s called a feeling for a reason, right? Coz we can feel it. Big duh there.

If you quieten down a bit, you can generally become aware of just where in your body that feeling is. How big it is. Where it’s centred, and so on. Sometimes that feeling might have a colour, a level of tension, a texture, or whatever. It’s not a big deal either way though (remember: don’t try to figure it out).

For me, I typically feel things in my chest or stomach, but sometimes up into my neck and head as well.

You can tune yourself into the specific feeling (help bring it up to the surface) by naming it “This Crappy Feeling About Blah”, “Helplessness About Yadda” or whatever feels most write and obvious. Tapping your karate chop point (squishy side of your hand between little finger and wrist, where you’d karate chop someone) also helps.

So, just like before, imagine a balloon above you. Then just grab the whole feeling and throw it up into the balloon. Finally, check again, see if any of that feeling is still left, grab what remains and flick that up there too.

Once you’re done, send the balloon out somewhere far away and blow it up, same as always.

Alternatively, you can simply choose to just let the feeling go. It’s your intent that’s doing the magic here.

I just find there’s something about that last stage, of sending the balloon off and blowing it up. It’s a very definite “Ok, I’m done with you now. You’re gone. Forever.”

Really though, it’s exactly the same as letting go of physical tension. How hard is it to relax a tensed fist?

Simple.

Same thing here.

It turns out, as much as we love using our brains, and we love to discover what everything is about – what’s this feeling, what’s that feeling – we don’t have to.

All we have to do is connect to this crappy feeling, and choose to let it go.

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    Breaking Unhealthy Relationship Ties

    When I was growing up, Mum told me “every person you have sex with, you leave a little bit of yourself behind.

    Being a teenager at the time, I thought she was on crack (also, mothers, what do they know? Nothing. Obviously.)

    I’ve had a decade or two to think about it since then (while gaining a clue or three), and I now think not only was she right, she didn’t go far enough.

    Yes, being physically intimate with someone creates energetic ties that never really go away.

    Remember the first person you ever had sex with? Yeah, that.

    It’s not just  our sexual interactions though. Any relationship has an energetic component. The more emotionally intense the interaction, the stronger that connection.

    This is why our parents can drive us so bonkers. There’s generally only one person we’ve spent nine months living inside of, and it’s hard to top that in terms of physical closeness.

    So where does a “relationship” start? Well, think about a small shop you go into regularly. You say hi to the proprietor, maybe comment on the weather. That’s a relationship.

    Smile at someone on the street? That’s a relationship. Now, it’s a tiny flickering of light compared to the thunder and lightning that embodies most intimate relationships, but it’s a relationship all the same.

    Of course, people we walk past on the street aren’t typically the ones that cause us problems (unless you’ve ever been mugged).

    No, the most problematic relationships are ex-relationships.

    Ex partners. Friends that have left our lives. Old schoolmates. And so on.

    Why are they a problem? Because they continue to take up psychic space. This translates to sucking time and attention from our lives. If there’s one thing we should be jealously guarding it’s those, uhh, two things. If there’s two things we should be jealously guarding, it’s our time, attention and energy. Three things! The three things we should be jealously guarding!

    We’re never getting this time back. We have limited attention and ever increasing demands on it.

    Every thought or feeling we have about an ex-relationship is psychic drag.

    So, how do we stop this?

    Obviously, tools like EFT or releasing can help a lot – particularly if there’s been emotional trauma. In other words, anything that upset us. That’s (relatively) easy to clear out.

    But what about the subtler aspects? The fact that you keep thinking about an ex, or that whenever you hear about them it pisses you off or depresses you?

    Here’s what I’ve found works incredibly well for me:

    • Imagine the person in front of you
    • See that there is a white cord connecting your hearts. Energy flows down this between you.
    • The more significant the relationship, the bigger the cord. A guy you smile at in the street may be only a hair’s breadth; your parents, gigantic.
    • When the relationship is super healthy, this cord will be glowing white. If you’re throwing shit back and forth, there’ll be black gunk choking the cord, or twisting it up.

    Don’t panic if this all sounds a bit airy fairy and whacked out, it’s just a useful visual representation.

    Remember how a map is only an abstracted representation of reality, not reality itself? Or in an extreme case, the London tube map which is nothing at all like reality; it just makes it a damn sight easier to get around London.

    Same thing here.

    The reason this person is still taking up psychic space is because you still have a strong connection to them, with lots of crap in that connection. Lots of thoughts, lots of feelings.

    Once you can see (or feel) the cord there:

    1. Imagine a huge balloon (or a rose – ie, just a neutral object), well away from you, outside your house.
    2. Grab the cord from between you, and throw it into the balloon.
    3. Make sure the entire cord and any remaining black gunk in you (or them) is sucked up with it, into the balloon. This translates to all your thoughts and all your feelings about them.
    4. Once you feel clear and it’s all in there, explode the balloon making sure it all disappears into tiny pieces (feel free to blow it up several times).

    This is obviously a strongly visual approach. If you’re not such a visual person (maybe you’re more kinaesthetic), you might find a different method works better. Eg, feel all those feelings and thoughts as a giant ball of energy, and throw that  into the balloon.

    As always, trust your gut.

    The specifics don’t matter too much. It’s about intent. It (like all of life) is just a choice.

    Often I find I have to do this technique a few times to deeply clear things out. I do it, then wait an hour or two and check it all again, see how I feel about that person. If I feel there are remnants still hanging around, I do it again.

    People are complicated. Relationships, complication squared.

    It may take a few goes as you work down the layers if you have a lot of history with that person or the issues are complex. Each layer is deeper, but generally easier and quicker than the layer before.

    This is ok. It’s still a damn sight easier and faster than spending years thinking, worrying or feeling crappy about someone who’s no longer in your life.


    Now, here’s another use for this technique that I discovered just the other day.

    Apply it to people still in your life.

    Why?

    Well, because in any relationship things happen. Resentments, differences,  difficulties build up.

    Most of these are pretty trivial, but they still colour the quality of our interactions. It’s still psychic drag.

    By pooling all this junk together and throwing it out – in other words, by consciously choosing to let go of any of the crap that has built up – we free ourselves to have a pure, loving connection with that person.

    I did this last week with someone who’d been causing me a lot of stress. I had (of course) been trying to control them, to change their behaviour.

    They, being at least as obstinate as I am, were having none of it.

    Eventually I realised what I’d been doing and used the above technique. I took all the crap between us (everything I could think of I just added to the pile “yep, that… and that… yep, and that…”), threw it into a balloon & blew the damn lot up. I immediately felt a ton lighter and happier. I did it a couple more times over the next hour or two.

    Total time taken? Two, maybe three minutes.

    What was I actually doing? I was choosing to let go of all nonloving thoughts towards this person. Deciding that being in a peaceful place and being loving was far more important than holding onto the angst.

    This choice may have been helped by the fact that all I was really achieving was stressing myself out and being even more bothered when their behaviour didn’t change. Ha ha. Oops!

    Ultimately, carrying negative emotions around mostly just hurts ourselves.

    Once I’d done this a couple of times, the only feelings I had left for them were loving. It was quite an amazing transition. I tried and failed to muster any opinion at all about their so called “crappy behaviour“. If they acted like that again.. well.. uhh.. I couldn’t even imagine it. Most weird.

    Anyway, I felt great, so what did it matter any more?

    Oh, except the next day they got in touch with me. They’d decided to stop that specific behaviour, “I realised it was just me being obstinate,” they said, “and I don’t want to hurt you, I want to support you.”

    Coincidence, right? *cough*

     

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      Hangi

      A few weeks back I went to my first hangi (pronounced hung-ee). Considering how many years I’ve lived in New Zealand, it’s an odd thing to come all the way to London to experience, but life, she is a funny mistress, yes?

      So anyway, nice and early one Saturday we headed out to the marae (mah-r-eye):

      the marae – ha ha, not really

      I jest, I jest. That’s not a marae. Hell no. That’s Clandon Hall, at Clandon Park, just outside London. The marae is here:

      Clandon Hall, plus the marae

      You can see it off to the right. It’s one of only three maraes outside of New Zealand. So, really quite a big deal. To give you some perspective – the New Zealand High Commissioner turned up for the hangi. So, really quite a big deal.

      The start of the powhiri

      Here’s the start of the powhiri (poe-fih-ree), where the locals welcome you onto the marae – but wait, wait, I’m getting ahead of myself. The hangi (which, after all, is why we’re here) starts with one of these:

      A fire. A BIG fire.

      It’s a little hard to see – but when that fire started (several hours before the cooking kicked off) it was about five or six feet high.

      The trick with the fire is this. You build a massive fire at about six am in the morning. In the middle of the fire you put big hunks of iron (eg chopped up bits of railway). So, the fire isn’t to cook the food, but rather, it just heats up the irons. Way back before railways, obviously they would have just used rocks, but iron holds the heat better.

      After the fire has burnt down sufficiently, you rake the fire with long handled rakes, and pull out the irons.

      raking the irons out of the fire

      There’s a real art here – if you don’t let the fire burn long enough, the irons won’t be hot enough to cook the food properly. Luckily, the guy with the gray hair there has been doing hangis weekly for 13 or 14 years, so he has a ton of experience.

      While the fire is burning, you dig a pit – about the size of a grave, although not quite as deep (you do, after all, want to be able to get the food out of it afterwards, unlike, uhh, graves).

      these irons are HEAVY

      It’s hot, tiring work.

      Digging through the fire to get all the irons out

      You can see the fire has been raked apart pretty thoroughly by this point. It’s still damn hot. Even at this stage you wouldn’t want to stand within 10 feet of it.

      After the irons are put in the ground, the food is placed into baskets.

      It’s a cage match! No, it’s not. These cages are quite peaceful. They’re about to be fed.

      There’s a very specific order the pits are lined.

      First of all the irons. Then pork, chicken, beef, vegetables (carrots, potatoes, sweet potatoes), then layers of hessian (burlap) on top (to keep the dirt out).

      The order is very simply so that the foods you have to be the most careful about cooking properly are the closest to the heat. Makes perfect sense.

      So anyway, once the food is in there, the entire thing is covered over.

      ha ha. Turn your back & we buried it. No food for youuu!

      Yep, lunch is under there somewhere. This is what lead me to joke about the entire thing being “mud food” (although really, it tasted nothing like that – plus, hello, they’re not idiots, there’s exactly zero interaction between any dirt & the food itself).

      While this was all sitting around under ground was happening, we headed back to the marae.

      The way the powhiri works, it starts with a challenge. Essentially, the warriors from the marae come out and scare the shit out of you. The thing to remember is – they’re holding weapons that are designed to kill with a single strike. Those things do serious damage.

      the challenge (my lil bro may be one of these extremely white warriors)

      The whole thing is intentionally intimidating as all hell.

      Interestingly, in terms of the people coming onto the marae, the women are in front. Now, I don’t speak Māori (moh-ree -sounds like ‘mouldy’, without the ‘d’) – but the tradeoff here seems to be – we offer our peaceful intentions by putting the most vulnerable people in the front (women & children) and they show they’re fully capable of protecting their marae.

      Once the challenge is done, they put a small branch off a tree onto the ground as peace offering.

      However, they’re still all business. Even as they’re stepping back to the marae, they keep eye contact:

      note, weapons still in full attack position (covering all possible eventualities)

      Did you figure out which one was my bro? Welllllll.. I wouldn’t want to embarrass him.

      Ok, ok, I probably would:

      Not so brown, but still kinda scary while he’s holding that thing.

      Yes, he’s trained. No, I wouldn’t want to mess with him while he’s holding it.

      Ok, so I do have his permission to post this. Actual conversation:

      me: Doing a blog post about the hangi. You ok if I post a pic of you in full gear, face paint, grass skirt etc?

      him: Why not, it’s not like I have any manliness left, anyway.

      me: Dude. You’re holding a stick capable of killing someone with a single blow. AND you know how to use it. That’s fucking manly.

      him: Tell that to the Scots. They’ve been accused of wearing dresses for centuries.

      me: They’ve also been head butting anyone who gave them shit, for centuries.

      (As an ironic side note, he’s Scottish, but you can see why I love him so).

      Three UK based brothers, plus stick through the face – traditional Maori pose (no, really not)

      After the challenge and retreat, there are a bunch of speeches, songs and even poetry. It’s all very cool, very welcoming, and really quite entertaining. There was also a bunch of demonstrations of the Māori martial art my brother trains in.

      Eventually, after four hours or so – again, utterly guessed by the guy running the hangi (get it wrong & you’ll find either raw or dried out food – and you can’t bury it again once you do, all the heat escapes), they dig it up from under the ground:

      notice how the layer of hessian you can see is spotless – not an accident, that’s careful planning

      More hot, sweaty work – but utterly fascinating to watch.

      Oh and look, here are those irons I was telling you about:

      Super hot. Super heavy.

      Once the baskets are brought up on long poles, they’re loaded into a van:

      van full of deliciousness!

      After all – it’s that or carry these super heavy baskets for half a kilometre to where everybody is waiting. Might as well use some modern conveniences (For example, I’m a big fan – as were the guys running the hangi – of beer-in-a-can).

      The baskets themselves still required some manly heaving to get to their desired location:

      Heave-ho! Only real blokes need apply

      I helped with a couple of the baskets. Ho ho, no, really. Here’s the proof:

      oh, I really am quite filthy.

      Those are my hands. Honest! Look, it’s even my jacket. Ohhh, ok, fine, believe whatever you want.

      So after all this digging, burning, heating, covering, uncovering and carrying, what did we end up with? This:

      Delicious, delicious food

      The chicken was a little (but not ridiculously) dry – I’ve certainly had much worse. The pork was utterly delicious, as was the potato, carrot and stuffing. The whole thing was quite scrumptiously smokey.

      Oh, and that seemingly small pit in the ground? Fed about 150 people, with plenty for all.

      A perfectly delicous ending to a thoroughly educational day.

       

       

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        The Fastest I Have Ever Been Rejected

        The other night we started drinking at about 9:30pm after a very long day at work. We didn’t finish until ridiculously late (well, early).

        Now, get enough beers in me & I get a bit crazy. A bit “everyone deserves to feel good, so why not compliment them?” crazy.

        Perhaps unsurprisingly, in a bar situation this typically goes down like a lead balloon.

        Bro & I were in a bar called Strawberry Moons (best name ever) when I saw a girl with the most fantastic empire waisted dress, dancing like a wild thing. So, when I went to the bar and she was standing right there I tapped her on the shoulder to tell her how awesome she was.

        This gorgeous creature turned, took one look at me & immediately turned back without saying a word – or even wasting the effort of a facial expression.

        Total time? About a third of a second.

        Amazing.

        Now, there are several conclusions you could draw from such an interaction:

        • women get approached so often in bars that it’s normal to expect ulterior motives.
        • first impressions have a huge effect
        • in a big city you get used to only being approached when someone wants something
        • I’m crap at talking to chicks in these environments

        Really though, that’s all brain stuff. All the rationalisation in the world isn’t going to deeply change how you feel – particularly the next time a similar situation arises.

        We’re talking about rejection here – which comes back to wanting approval (from her), wanting control (of how she reacts), wanting safety (from emotional pain).

        The only thing for it is to welcome all those feelings up and let them go.

        In this case Not so bad definitely helped me equalise.

        Also useful has been allowing myself to feel the feelings (particularly as I remember the situation), repeating “Yes”, welcoming those feelings up and letting them go until I felt loving, calm and peaceful about it all.

        Perhaps the best news though is this: In truth, there really wasn’t much internal reaction at all.

        … which means most of it has already gone.

        … which means as crazy as I might be when drunk, I’m still present enough to let these non-loving feelings go as they arise.

        … which is ho ho, so different from how I’ve been in the past.

        … and really rather cool.

        Drunken meditation, the next big thing?

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          Confidence Is Not So Bad

          Yesterday I bumped into an ex-girlfriend’s mum. She’s a lovely woman who I have an enormous amount of respect for. However, their family has a very traditional view of success/failure. So, in terms of what I’ve been through recently, a lot of stuff came up for me. By the end of our conversation, despite the fact that she’s the epitome of grace, I was more or less a gibbering mess.

          I’ve gotta say, this surprised me.

          For a start, some of it was new, which doesn’t often happen – particularly around subjects I’ve worked diligently on clearing out (eg ex-relationships).

          I also had a flash of realisation. Either this ex, or the breakup with her utterly shattered my confidence.

          All this came pouring out while talking to her mother. Needless to say, it was one of the more awkward conversations I’ve had in a while.

          Now, the longer I’ve been doing this work, the more I’ve seen – simpler is better.

          You can take the most complicated techniques in the world, and generally there’s a kernel of truth at the heart of it which is where the magic is really happening.

          Also, when you’re feeling emotionally messed up, something simple is so much easier to find the motivation & clarity to do.

          So what helped me the most in this situation?

          Saying “Not so bad.

          Every negative thought I had that came up, both while we were talking and as I thought about it afterwards, I just said “not so bad” to it, and released all energy that came up with it.

          One of the key aspects of confidence is having the very simple visual attitude that we are bigger than our problems.

          When our problems seem bigger than us, that’s when we get overwhelmed. That’s when we feel we can’t cope. That’s when we lose confidence in ourselves, lose belief in ourselves.

          Saying “not so bad” brings problems down to size. Even better, it brings them down to well below our size.

          In other words, it gives us our confidence back.

          When you feel as big as the world, kicking every trivial obstacle out of the way with your giant boots (or giant toupee)? Well, that’s a state of confidence.

          So, I just continued through everything I could think of, bringing up the thoughts & feelings, saying “Not so bad” to it all. I let the energy go, and I felt all of the crap that had come up just fading away.

          Better yet, I felt that shattered confidence rebuilding as I watched.

          What also helped was simply saying “not so bad” to “having no confidence” (why make it more complicated than it needs to be, right?)

          It’s such a simple thing, but it helped me like crazy, so I wanted to share it with you.

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