Category Archives: self-improvement

Anything You Ever Wanted, Get It From Yourself

I realised a long time ago the truism that "What annoys me most in others is what annoys me about myself". This is one of the reasons I've come back to live with my folks for a while. I'd got about as far as I easily could peering into my own navel. Much easier to

How to Clear a Ton of Crap Fast

Remember a while back, I wrote about a more effective version of the Map'n'Tap? Ie, a way to quickly deeply clear everything around any given issue. Well, here's the fastest way I've found if you want to do a whole bunch of maps. Since any mind map should ideally be about a single subject, if you

The Subtlety of Posture

I've talked about posture before and how strongly our mind & body are connected. How if we're feeling crappy, we can adjust ourselves physically and our mind will follow. We can do this just with our face (in the west, often the most outwardly expressive part of us) or with our entire bodies. What I've

Map'n'Tap, Version 2

I originally wrote about the Map N Tap a loooong time ago. The basic gist goes like this: Most issues (particularly core or long-held beliefs) are like little spiderwebs. There are lots of things tied in around them — both positive & negative (ie, both attachments and aversions). So, to clear out anything significant: Get yourself

How To Stop Being A Victim And Regain Your Power

Being a victim means feeling that something or  someone outside ourselves controls some part of our lives. Put simply, we lose connection with the fact that we create every single aspect of our existence. Often it may be difficult at the time to see how or why, but we do. Of course, this can be a

Dissociating From Subconscious Impulses

One of the trickiest thing with healing (read: improving our lives) is that so much of what affects us happens below our level of consciousness. We are, indeed, icebergs. So, while intellectually we know things to be true: we want to be happy, loving, at peace; in reality our lives are often far different. The

How To Love Your Life

I've been giving quite a lot of thought to the saying "What you resist persists" (variously attributed to either Carl Jung, or Werner Erhard). The logic of this is reasonably straight forward. Our brains don't understand negatives particularly well. This is why when you drive a car, you look where you want to go, not

How To End Procrastination Forever

I had a realisation about procrastination that I just had to share. In essence, procrastination is the end result of us having an aversion (or several) to the task at hand. If you let go of all of those aversions, well, there'll be nothing to stop you doing it, right? Ok, so there are several ways to

TV Is Heroin Crossed With Hypnosis

I haven't owned a TV in almost 20 years. I don't miss it at all. Note that I didn't say I don't watch TV. I and everyone I know does. TV is everywhere these days: your phone; the internet; public spaces;  download & watch it on your computer. The only real changes are the increased ease of

Are You Using The Internet, Or Is The Internet Using You?

I've been giving my internet use a bit of thought recently. I realised (wild generalisation alert!), there are two primary ways I use the internet: To waste time To find information and, of course, a few secondary ways: To build, create, produce, expand (eg, write a blog post, build a business, send love to people) To